Hello everyone! I am sure you all know what has been going on in my life. Just to catch you up to speed, following the separation from my partner, my son and I are now living with my parents, trying to get back on our feet. I have taken a few weeks off of blogging, just to let myself heal, and get myself back into the right frame of mind. I have never needed to follow my own guidelines as much as what I have had to in the last 6 weeks.
But I am back ladies and gentlemen! And I hope that you all have been staying happy while I have been gone, and practising all of the things that I have taught you over the past few months. I have certainly missed you all and can’t wait to start sharing with you again. The one thing that has gotten me through all of this has been my son. I have turned to him for strength. And I couldn’t have done it without him. Especially with all of the nasty emotions that have been running through me lately; sadness, guilt, rejection, disappointment, they are all awful things to be feeling, so I have decided it is time to replace them with some awesome feelings like happiness, excitement, love, joy.
So tonight I will leave you with a question. What do you do to lift yourself up when you are feeling down? How do you change your feelings from bad to good? Share with us, and let us all learn from each other how to cope with the blue periods in our lives.